lettuce salad

Easy and healthy lettuce salad!

< Ingredients >

some lettuces

radish

hamp seeds

*sauce

banana vinegar

1 teaspoon lemon juice

2 tablespoons apple syrup

a little bit salt


lettuce in garden 🙂


Pick some and wash well


drain


Prepare sliced radish


put all ingredients for sauce and mix well


In a bowl, put all vesetables


add sauce and hamp seeds

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herb salt

In Korea, you can get various herb salt in mart!

We have some herbs in garden so tried to make it 🙂

< Ingredients >

Some Herb ( rosemary, basil, mint)

3 cups of bay salt


Prepare some herb leaves


rinse under running water and drain


In a pan, stir-fry salt over low heat


Cool it down


roast the leaves


cool it down


grind salt and the leaves together


Very aromatic!

seasoned zucchini and onion

Healthy side dish in country !

< Ingredients >

1/2 zucchini

1/2 onion

2 chillies

1 tablespoon crushed garlic

1 tablespoon coconut oil

salt and sesame seeds


Prepare sliced zucchini, onion and chillies


In a pan, put some coconut oil and crushed garlic

stir fry over low heat


Add sliced zucchini and onion


stir fry!

when they’re cooked,


Put chillies and salt


Mix well and sprinkle sesame seeds