lettuce salad

Easy and healthy lettuce salad!

< Ingredients >

some lettuces


hamp seeds


banana vinegar

1 teaspoon lemon juice

2 tablespoons apple syrup

a little bit salt

lettuce in garden 🙂

Pick some and wash well


Prepare sliced radish

put all ingredients for sauce and mix well

In a bowl, put all vesetables

add sauce and hamp seeds


herb salt

In Korea, you can get various herb salt in mart!

We have some herbs in garden so tried to make it 🙂

< Ingredients >

Some Herb ( rosemary, basil, mint)

3 cups of bay salt

Prepare some herb leaves

rinse under running water and drain

In a pan, stir-fry salt over low heat

Cool it down

roast the leaves

cool it down

grind salt and the leaves together

Very aromatic!

seasoned zucchini and onion

Healthy side dish in country !

< Ingredients >

1/2 zucchini

1/2 onion

2 chillies

1 tablespoon crushed garlic

1 tablespoon coconut oil

salt and sesame seeds

Prepare sliced zucchini, onion and chillies

In a pan, put some coconut oil and crushed garlic

stir fry over low heat

Add sliced zucchini and onion

stir fry!

when they’re cooked,

Put chillies and salt

Mix well and sprinkle sesame seeds